The Power of Thanksgiving
“It is good to give thanks to the Lord, to sing praises to the Most High.” Psalm 92:1
Working in the medical field, I see how a grateful attitude can really change the outcome of a patients life. You hear it all the time, those who having fighting spirits and live life with gratitude have better outcomes.
Dr. P. Doraiswamy of Duke University says “If [thankfulness] were a drug, it would be the world’s best-selling product with a health maintenance indication for every major organ system.”
Studies on gratitude have shown measurable effects on everything from neurotransmitters (serotonin, norepinephrine), social bonding hormones (oxytocin), cognitive and pleasure related neurotransmitters (dopamine), to inflammatory and immune systems stress hormones (cortisol), cardiac and EEG rhythms, blood pressure, and blood sugar, according to Doraiswamy. Other medical studies have indicated a thankful attitude reduces stress and boosts immunity.
So, being thankful is actually good for your health, who knew? In this season of Thanksgiving and even as we lead into the Christmas season, it’s important to reflect on this past year’s thanksgivings. Not only the good, the connections we’ve made, the laughs we shared but also the bad.
“Always be joyful. Never stop praying. Be thankful in all circumstances, for this is God’s will for you who belong to Christ Jesus.” 1 Thessalonians 5:16-18
In this passage Paul encouraged all believers to in the church of Thesslonica to be continually grateful for who God is and all that He has done. How is that possible for someone like Paul? Who has been in prisoned on multiple occasions while writing his letter to continue to show gratitude, mercy and understanding? The first pet of this passage reminds us to be thankful not of all circumstances but IN all circumstances. He reminds us to always be joyful despite the challenges we may face and to never stop praying no matter where we may end up or what situation we may find ourselves in.
For every one bad thing that happens, there’s still at least four other things in life to be grateful for and instead of focusing on the negative and allowing it to consume us we have the power to overcome any obstacles with optimism, hope and light given to us by the Spirit. It’s because of Gods amazing grace we always have something to be joyful about.
“I thank my God upon every remembrance of you, always in every prayer of mine making request for you all with joy.” Philippians 1 :3-4 (NKJV)
Paul wrote this letter to the Philippians while he was under house arrest chained to a guard with scars on his back and body torn. Instead of focusing on his chains and allowing the situation to consume his every thought he gives us an example of what to do in hard seasons. Instead of stewing in self pity he turns outward to Christ and others.
It’s easy to get caught up in the negativity that the world brings. It’s in our human nature to let it be all consuming at times but Paul shows us a different nature, a new nature that all followers of Jesus have access through the Spirit of God in us.
Instead of focusing on the negative, Paul went out of his way to thank the Philippians. And even more astonishing, he told them he constantly prayed for them. So, in the middle of a terrible time, Paul prayed and thanked the Lord for their love and faithfulness, for their generosity, for sharing in the gospel with him. It’s important to acknowledge friends that walk with us in our journey and the impact that have on the greater outcome as Paul did to the Philippians.
The attitude of Thanksgiving does wonders for not only your health but for your soul.
Oh, give thanks to the Lord, for He is good! For His mercy endures forever.” Psalm 107:1 (NKJV)
In Luke, there is a story where Jesus heals ten lepers but only one comes back to show gratitude and thankfulness. The other lepers were considered whole in body but ill in spirit.
As God’s people, we have everything with which to be thankful. It is good to reflect on what you have. Every good gift is from God. God has blessed you with life, access to a personal relationship with Him, daily provision, gifts and talents, work, family, friends, the family of God, and a hope of Heaven with Him for eternity.
The more we learn about God, the more we should praise and glorify Him. Our gratitude to Him for all of His goodness is one of the most beautiful ways to offer praise and thanksgiving to Him.
Happy thanksgiving from my family to yours! I hope you have a safe and wonderful holiday!









